Tag: body chemicals

• Cruising Altitude

  

  Most days don’t begin with intention.They begin on autopilot. I wake up and start doing things my body knows by heart. Brush my teeth. Shower. Make the bed. The routine runs itself while my brain is still loading. It’s efficient. It’s impressive. It’s also a little funny, because I’m technically awake but not fully here…

  kwells1491

  January 21, 2026

  Awareness, Intentional Living, Learning Lately, Nervous System, Stimulus and Response, The In-between

  Awareness, body chemicals, daily rythems, health, Intentional Living, Learning Lately, meditation, mental-health, mindfulness, moving with ease, Nervous System, Stimulus and Response

• Morning Honey

  

  The sunrise is never exactly the same.Some mornings arrive soft and pale, others a little brighter, a little bolder. The light shifts, the air feels different, and somehow, so do we. Mornings have a way of quietly setting the tone, gently guiding how the rest of the day begins to unfold. When my mornings go…

  kwells1491

  January 7, 2026

  Body in Motion, By The Water, Mornings, Notes on Joy

  body chemicals, brain science, By The Water, early light, life with a dog, moving gently, simple joy, slow mornings