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Sea Level
The air near the water feels lighter, which is ironic, because technically it isn’t. There’s more humidity by the coast. More moisture. More weight. And yet, every time I’m near the water, my body acts like gravity has loosened its grip just a little. When I run along the water, I feel lighter. Like I…
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Cruising Altitude

Most days don’t begin with intention.They begin on autopilot. I wake up and start doing things my body knows by heart. Brush my teeth. Shower. Make the bed. The routine runs itself while my brain is still loading. It’s efficient. It’s impressive. It’s also a little funny, because I’m technically awake but not fully here…
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Morning Honey

The sunrise is never exactly the same.Some mornings arrive soft and pale, others a little brighter, a little bolder. The light shifts, the air feels different, and somehow, so do we. Mornings have a way of quietly setting the tone, gently guiding how the rest of the day begins to unfold. When my mornings go…
